Silence
/Silence is another simple, but very useful tool for creating mental space – at an individual or group level – conducive to a number of ends. In most social situations silence is uncommon and uncomfortable. We are usually much happier talking about inanities than just saying nothing. But silence, for its brute simplicity, is effective in getting us out of those everyday roles we play for others, in slowing down the actions and reactions in our minds, in getting us closer to the bedrock of our true thoughts and genuine values. Daily interaction – be it at work, at a meeting, having coffee with someone – can be likened to a pool that is constantly having rocks thrown in. The ripples and waves on the surface make it difficult, if not impossible, to see what’s at the bottom. Once we stop throwing in rocks, our view is much improved.
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